One of the keys to success, if not the key, is the development of good habits. I could go on about the importance of habits all day, but today I want to write about habits in relation to exercise. In particular, what I believe is one of the best habits to develop for good health: exercise every day.
Firstly, everyone exercises for different reasons. Some people wish to lose weigh. Some people wish to increase their strength. Some people enjoy the social aspect of it. Some enjoy the competition. You get the idea. Despite these different reasons, everyone would agree that you feel great after exercise. The post-exercise surge in endorphins makes you feel on top of the world.