“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M....Read More
“To get rid of depression, I swim with dolphins.” — Patti Stanger I’m in my favorite stationery...Read More
“If only our eyes saw souls instead of bodies how very different our ideals of beauty would...Read More
I was in a café the other day, and four ladies were having coffee at the table next to me. They were chatting merrily about social things, when a couple of them noticed a man they knew walking into the café. The man took several steps in their direction, and suddenly pivoted around and walked out the door again.
The ladies were aghast. One by one, wide-eyed, they chimed in:Read More
The power of the alarm clock is remarkable and the level of irritation it can induce is astonishing. We all know that feeling; fast asleep on a cold Monday morning when the alarm clock deity plays the excruciating five-minute snooze game with us. Many of us overcome this lethargy and get up to start the day. It’s not easy, but we don’t have a choice. Whether it be a job, or school, or some other obligation, it is essential for us to defeat the obstacle of the alarm clock.
But for many years of my life I lost that battle on a daily basis.Read More
Years ago, I was bedridden with a bad case of depression. I could hardly move, as though moving would quicken the death I was certain would come. Yet death would have been welcomed considering the dark space I was in, if not for my fears that everything I was feeling at that moment would be intensified before death would embrace me into nothingness. The paradox I faced was that I was in so much pain that I was hoping to die, but in order for death to come I’d have to be in still greater pain.
All very morose, to be sure. But every day, millions of people go through the very same thoughts I went through that day. Stuck between the fear of existing and the fear of dying, many people are confined to a dull existence consisting of only passing the time. Even without physical death, they are dying on a spiritual level – struggling to control, fix and manage the scarcity they perceive in life, in a race against time, believing that if they didn’t succeed they’d be diminished to a tiny speck of insignificant, inconsequential thing.Read More
Some of my first memories of my mother include her being sad, in some capacity. That is a very sad thing to say, I realize this now. Likely, on some level, I realized it then too. Growing up, I couldn’t understand her sadness, couldn’t access the dark places she must have dwelled. As far as I knew, I came from a family of sound minded people who scoffed at the idea of therapy in any form.
And then, at the home of my grandfather, my mother (by this point, an alcoholic) revealed to me that my great grandmother, a woman I’d never met, had committed suicide when she was a fairly young woman, around thirty. She left behind a few children, and a legacy of secrecy. My mother’s depression had happened around the time that she was thirty and as I grew closer to that age myself, I realized that my feelings of sadness were more than that. They told of a history of women and mental illness and social stigma. They told a story about the ways mental illness can destroy most of the women in a family before they even realize it.Read More
When depression hits, it hijacks your thoughts and feelings. It whispers seductive lies into your ears; lies that gradually start sounding like the truth. I know how that feels, because I have struggled with it too. If on the other hand, you knew the lies depression commonly uses, then you can ignore or replace them with your own inner truth. And every time you do that, you have healed a little bit.
So, here are some common ‘depression deceptions’ to watch out for:Read More
Many of us are aware of habits we need to change or establish in order to live the life we want. But how exactly do we change our habits? Unfortunately, forming a habit doesn’t come out of reading as many blog posts as possible about the topic.
One aspect I was struggling with was to regain my physical health, which I believed would then support my quest to recover from major depression. I recognized that exercise is one key to my physical and mental health. Yet, knowing is one thing, doing is another.Read More