exercise every day

6 Quick Tricks to Get Back in the Habit

habit

Recently, despite my best intentions, I have found it difficult to maintain some of my habits (see 24 Daily Habits and 12 More Daily Habits). My relocation from Australia to Canada a month ago has really messed with my routine, and at the moment I am trying to re-establish many of my good habits.

I have, however, discovered that often a simple trick can be the difference between doing and not doing. Essentially, these tricks deal with overcoming temptation, eg the temptation to sleep in/ check email constantly/ drink beer every night. Here then are 6 quick tricks I have come up with to help myself get back in the habit:

Exercise Every Day

exercise every day

One of the keys to success, if not the key, is the development of good habits. I could go on about the importance of habits all day, but today I want to write about habits in relation to exercise. In particular, what I believe is one of the best habits to develop for good health: exercise every day.

Firstly, everyone exercises for different reasons. Some people wish to lose weigh. Some people wish to increase their strength. Some people enjoy the social aspect of it. Some enjoy the competition. You get the idea. Despite these different reasons, everyone would agree that you feel great after exercise. The post-exercise surge in endorphins makes you feel on top of the world.

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