Feeling Down? 39 Ways to Boost Your Mood

feeling down

Our moods are like weather, constantly changing. When a cloud appears, it’s time to mobilize all your resources to help you get through it. Whether you feel blue, blah, or just plain gloomy, here are 39 useful ways to help the cloud pass a little more quickly.

Note: If your symptoms are extreme enough to affect your daily functioning for two weeks or more, or if you have thoughts of hurting yourself, please see your family doctor or a counselor right away.