When I started working out I was lucky enough to put in place several things that have held me in good stead up until now (as well as a number that didn’t, but I’ll just quietly ignore those). Here are 10 things that helped enormously :
1. Set goals
Think about your reasons for exercising, and set goals that seem reasonable to you (you can always adjust these later as necessary). These goals will help enormously when it comes to keeping you on track; regardless of your motivation. Whether you want to be freakishly strong, shed a few excess pounds or simply have beach-worthy abs; goal-setting will help you on your way.