Swim For Your Health

Don’t enjoy swimming? Or just not a good swimmer? Well read on then. I have been going to the pool once or twice a week for the past 9 months. I am still not a particularly good swimmer, and I don’t find it easy to go to the pool, but I have discovered a number of reasons why I love swimming.

I began going to the local pool 9 months ago with my partner who was pregnant at the time. I have never been a great swimmer, and it took some time before my body started to get into the rhythm of swimming laps. I kept with it though and am now feeling the benefits