Alison Sherwood

I’m Alison Sherwood of Soulful Mind & Body. I work with women struggling with body image issues and their relationships with food. Typically these women have tried everything with no great lasting effects and are now open to trying a fresh, new approach. My passion is to empower women who have body image issues or a difficult relationship with food to fall in love with who they are now, to let go of perfection and become the authentic, healthy & vibrant woman they dream of being! www.soulfulmindandbody.com

How I Stopped Hating Myself & Started Living My Dream Life

By Alison Sherwood / 15 Comments

I was 44 years old. I had a great life, great family, beautiful mid century home, nice cars, nannies, a housekeeper, and amazing storybook vacations. From the outside I’m sure it all seemed incredible, like a dream life. […]

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