Becky Mackay

Disruption to sleep can be caused by a number of different factors, but whatever the reason, the effects of sleep deprivation are always negative. Relationships, work and overall wellbeing all take a downturn when sleep is in short supply. Logical decisions become difficult and tempers become short and a person, different to who you actually are, soon emerges.

A number of reasons behind disrupted sleep are within your control to change, which may involve adjustments to lifestyle and at the extreme medical procedures may be required.

However, all of the changes listed below are within your power to achieve and the end result will mean a good night’s sleep and a return to normalcy.