awareness techniques

I write books (www.beyond-karma.com) for two reasons.

One, there is a simple and easy way to release depression, anxiety and the unease of being.

And, two, because awakening is simple.

And what is awakening? Awakening is awakening out of the world of fear and sadness. Leonard Jacobson says, “To awaken simply means to awaken out of the world of the thinking mind into the world of the present moment.” Buddha said very simply: it is the end of suffering. It is finding the joy of being. It is a fundamental shift in consciousness which opens up the world. It is flow.