“Do not suffer life to stagnate; it will grow muddy for want of motion: commit yourself again to the current of the world.” – Samuel Johnson
Motion, or change, is the one constant in life.
We are always moving, whether it be forwards, backwards or in circles. Most of us would, I imagine, want to be moving forward – achieving something, becoming fitter, stronger, wealthier, more skillful, happier. Yet so many of us get stuck in a rut, going over the same ground like a mouse in a wheel.