If you’ve ever tried a bit of body transformation (losing weight, gaining weight, redistributing it), you know what it’s like. It can be a frustrating, disheartening process. Still, it doesn’t have to be that way. As with anything, a bit of preparation makes all the difference. No matter what your body transformation goals are, here are the components of kitchen success.
Clean out the cupboard
You know what it’s like. You’ve been sticking to the plan for a while now, eating healthy meals and steering clear of the bad stuff. One day you notice a lonely packet of potato chips in the back of the cupboard, and it’s game on. Before you know it you’re scouring the room for the simplest, tastiest ready-made snack you can find. Solution : clean out the cupboards before you start, and remove anything which doesn’t fit in with your intended eating plan. No need to go overboard here, just get rid of the obvious ‘shouldn’t have’ items. NB : if you’re sharing the kitchen with others, just put your food – as much as possible – in a separate place.