how to cure anxiety

The more that I learn about life, the more that it becomes clear that I know only a little. Even though I am relatively young in my late twenties, it seems that almost each and every day there becomes apparent in my life a new stumbling block, whether it is an anxiety stumbling block or something else. As a human, it is ingrained in my nature to find countless ways, both conscious and subconscious, to engage in self-defeating behavior. But fortunately, as a human I have also been blessed with the ability to find solutions to some of the stumbling blocks presented in my path. In regard to anxiety, at least a few have become apparent, some of which others may already have discovered.

1. Self blame

The first stumbling block that exists in every anxiety sufferer’s life is the tendency to blame him or her self for having the condition, as well as for all the shortcomings that result from the condition. The truth is that anxiety is always a natural reaction to some sort of difficulty that is too great for a person to handle early on in life. In particular, social anxiety sufferers tend to have developed their condition because of very critical parents, or children at school who constantly harass them. If one thinks about it logically, what is a child who does not have the experience to deal with that kind of stress going to do? Is he going to be exceedingly confident and slay his enemies one by one? Probably not – a more natural reaction is fear and cautiousness around people.