Staying the Course: How to Keep Your Resolutions

how to keep your resolutions

How are your New Year’s resolutions? Are you still going strong or are you flagging already? When we first make a resolution or set a goal, we are naturally motivated to make progress and so we can’t wait to get out there and make things happen. But, of course, resolutions often fall by the wayside – I recently read an anecdotal statistic that 95% of New Year’s resolutions are never followed through.

So is there any point in making them? Obviously, people do succeed in achieving their goals – 5% at least! There are, essentially, two rules for becoming successful. Set goals, and take consistent action towards them. Most people don’t even do the first part, and of the minority of people that do, most will not follow through. There are many reasons for our lack of resolution. Here are some common ones, and some suggestions for overcoming them.