how to maintain composure

The other morning I hit a major setback on something big that I’ve been working on. When I learned about it my immediate impulse was to panic. That was followed by anxiety, and it wasn’t long before I found myself in somewhat of a frenzy.

Fortunately the day ended and eventually I fell asleep. When I woke up the next day I realized just how useless all of that had been. I knew that in order to pick myself up and move forward I had to maintain my composure in the face of adversity.