mindless eating

“No man is free who is not master of himself”- Epictetus, Greek Philosopher

There is a plethora of stress in our lives these days. Divorce, layoffs, threats of terrorism – these are just a few of the many things that can leave our mind, body and soul feeling anxious.

Stress is not necessarily a bad thing. It can be essential form of our emotional state for balanced growth in our life. A conscious form of stress motivates us, prepares us for things we have to face, and sometimes give us energy to take action when we need to. However, excessive stress can hinder our ability to set goals, focus on what we want to achieve and to live in harmony with our family.