How to Unhook From the Pain in Life

pain in life

I don’t feel good today. I have lived with depression for many years now and today is not a good day. What I want to do is go back to bed, curl up in a ball, and read something riveting like The Hunger Games.

Anything to take my mind off of how I feel and what that mind is telling me. (I just realized how funny that is: I want to take my mind off of my mind!) The worst part of depression for me is often what goes on in my head. My inner voice comes up with some doozies:

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