Reducing Anxiety: 5 Personal Philosophies That Changed My Life

reducing anxiety

I think I left the house just a dozen times during my 5 consecutive years as an anxious recluse. This withdrawal from the world occurred during my twenties soon after I had finished college when I found myself at the mercy of multiple anxiety disorders.

Anxiety had been something I’d suffered from since childhood but the loss of the stable framework that education had provided left me suddenly adrift and directionless. Intense fear filled my mind every hour of every day, and soon I was plummeting into a downward spiral of acute anxiety and depression.

My parent’s home offered a retreat from reality which seemed like a blessing at first but which later turned into a self-imposed prison of isolation and excuses, which was very hard to escape.