reducing stress in your life

Deadlines. Speaking in public. Buying Christmas presents. Peak hour traffic. An unsatisfying job. Financial problems. Relationship woes. These are just a few examples of things that cause stress in our lives.

Before I go any further, it should be pointed out that stress can be a positive. Often, as in the example of a student sitting an exam, it will increase our performance. Also stressful events – a wedding, a new baby, or a new house – can change our lives for the better. Despite these potential positives, stress can harm your health, emotional well-being, and relationships with others.