Author: Andrea Still

How to Stay Upbeat When Facing Permanent Health Changes

“When life changes to be harder, change yourself to be stronger.” – Unknown It’s deeply frustrating, isn’t it? You’re on a roll in life, but an unexpected change in your health alters your path. Not a little change either. Something significant that shocks you to the core. Something significant that you feel powerless when you realize things won’t be the same. A period of uncertainty and confusion follows while you’re waiting for an answer. Unsurprisingly, you feel a mix of emotions. You appear strong, but occasionally you feel down and find things just a little too much to cope...

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5 Easy Daily Habits that Manifest Profound Long-Term Changes

“What you do every day matters more than what you do once in a while.” – Gretchen Rubin You know the value of establishing sustainable habits. You’re told how regular habits will make your life a breeze, and by the power of repetition, you’ll achieve amazing results over time with virtually no effort. But what if you struggle to start and maintain a set of behaviors that you know would help you along your path? What if you tried and failed many times before? It wears you down. You’re tired of feeling like a failure each time you don’t...

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