Andrew Griffiths

Learning martial arts – not the most orthodox way to gain a promotion I know, but martial arts can change your life in a variety of ways. Martial arts can turn you into a fighter in all elements of life and it will give you respect for yourself and others, and improve your health and well-being.

If you’re not the athletic type consider this: Brazilian Jiu Jitsu is often referred to as a “human game of chess” and is renowned for attracting computer geeks, accountants and all other types of intellectuals. Still not convinced? Okay, well consider the following eight benefits to training in martial arts.