Benyamin Elias

Anyone can get fit with the right tools. Benyamin uses his degree in psychology to help busy people work out consistently. Besides working out, he loves studying human behavior, drinking bubble tea, slow-cooking ribs, and generally nerding out. Learn more about his approach to psychology and fitness at Routine Excellence.

How to I Stopped Feeling Judged, Started Exercising, and Changed Who I Am

By Benyamin Elias / 5 Comments

“Worry often gives a small thing a big shadow” – Swedish Proverb What are you not doing because of what other people think? If I didn’t die from the bar crushing my throat, I was sure it would […]

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Change is an Acquired Taste

By Benyamin Elias / 2 Comments

“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” – Arnold Bennett I hate coffee. I hate beer. I hate alcohol. I especially hate bourbon. I hate talking to new people. I

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