Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now

“When you’re in your head, you’re dead.” – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my life when I’ve been so in my head that the best parts of me were dead. I was taken over by my negative mind running my life, my mood, and my self-worth. I was unhappy, jealous, frustrated, angry and, at the worst of times, depressed to the point of debilitation. I saw little hope or future. I assumed everyone else had the same negative thoughts about me as I...

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