Joe Wilner

Joe Wilner is life-transition coach and writes at Shake off the Grind where he helps people thrive when they’re up and survive when they’re down. He is also the creator of the Becoming Unstoppable. A twelve week ecourse to help you overcome and achieve anything.

How to Change Bad Habits

change bad habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it.

This is of course not a bad thing, but is simply a habitual thing. Regardless of the consequences, habits become an automatic and natural process for how we live life. The way we respond and interact in the world becomes a conditioned pattern of behaviors; often to the point where we don’t even realize the behaviors we engage in.

What role do habits play in your life? Do you have habits and behaviors that aren’t suiting the life you desire? If so, they can be changed. It just takes a little effort, desire, and commitment.

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