From Eating Disorders to Thriving: How Mindfulness Changed My Life

“Negative emotions are like unwelcome guests. Just because they show up on our doorsteps doesn’t mean they have the right to stay.” – Deepak Chopra I grew up in a large family where quiet moments were hard to come by and chaos often spread throughout the house. I was the quiet one, slinking around the house cleaning up after everyone, taking care of their needs, which is why my siblings often called me their second mom. So when I started to have negative thoughts about my body and about my abilities, I didn’t know how to speak up over...

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