Your body is precious. It is your vehicle for awakening. Treat it with care. Ever since I started blogging in September 2012, I haven’t had a problem sharing my heart and soul with the internet. Sharing deeply personal …
How 10 Days of Silence Cured My Binge Eating Habit Read More »
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. – Rabindranath Tagore I was recently telling a friend of mine a story about a …
How a Mindset Shift from Fear to Love Transformed My Business Read More »
“I’m not good enough”. “I’m not pretty enough”. “I’m not clever enough”.
For many years, as far as I was concerned, the statements above were complete fact. Unquestionable. Absolute. Fact. Of course, there was also a part of my rational brain that knew they couldn’t be. But this is the power of the mind and our thoughts, it laughs in the face of rationality.
It was around the age of 24 that I finally went to my GP about my anxiety. It was starting to get in the way of my life. No. Wait. Anxiety was my life. It was my operating system and it took up all my energy.
