Malia Bradshaw

Malia Bradshaw is an Austin-based yoga teacher, writer, and mental health advocate. Her latest ebook, A Return to Self: Depersonalization and How to Overcome It is now available. To connect, visit her website at maliayoga.com or follow her on Instagram @yogaforanxiety.

How To Ground Yourself When You’re Feeling Disconnected

By Malia Bradshaw / 19 Comments

It was when I stopped searching for home within others and lifted the foundation of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be …

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Overcoming the Fear of Relapse

By Malia Bradshaw / 9 Comments

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger There I was, living my life with ease. Almost ten months …

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