How Common Self-Motivation Tactics Invite Self-Sabotage (& What to Do About it)


We all know that making personal changes can be tough. Even when we know that those changes will lead to greater success with our health, relationships and career, we still resist. It’s not hard to believe that the failure rate of self-improvement efforts in general is 65% to 90% (Sellman, D, 2009).

One reason for this astonishingly high failure rate may have to do with typical methods of self-motivation. Common tactics intended to get you in gear often backfire and foster self-sabotage. When you get into the minds of people with motivation issues, it all begins to make sense. Here are typical things people say to themselves with the intention of inspiring a state of inner go-get-‘em.