When I was 18 years old I was overweight. Not incredibly, but very noticeably overweight. I had grown complacent. I had decided it was genetic, and that there was nothing I could do. But after realizing where I was headed, I decided to change.
At first these changes were not very visible. But with time, it seemed like I was simply losing weight without doing anything. Unknowingly, I had tapped into four great principles for long-term self improvement.