Breathing is the one thing we all do the moment we emerge into the world and it’ll be the last thing we all do right before we leave. Breathing as we all know is a constant necessity for continued physical existence. We must all breathe a number of times a minute and when you take a moment to consider the beauty of breathing a number of important facts become readily apparent and can act as a grounding force to bring you back from being caught up in day-to-day trivialities.
For instance, when I contemplate breathing the very first thing that strikes me is how very interdependent the whole process is. The breath is actually the main method of waste disposal used by our bodies. We expel what to our bodies are toxins and take in what we need to live. The toxins we expel are used by other organic life forms such as plants and they in turn expel the oxygen we need to live. The deeply interconnected and lovingly symbiotic relationship is there for each of us to see and fully experience each and every moment.