Don’t resist the pain. Experience the pain. When you experience pain and just observe it, it no longer exists as suffering. This was the message from Ronan Oliveira, who is one of the trainers for the fitness program […]
Your body can stand almost anything, it’s your mind you have to convince. Dealing with an injury can go beyond just the physical components of healing. It can require a great mental journey to fully heal as well.
“When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor E. Frankl I’ll never forget the moment my family and I pulled into the parking lot of my college
As a professional ballerina, I spent years in front of the mirror judging myself harshly, ignoring my body’s need for rest and food, and criticizing my unwanted curves. I loved ballet more than anything else in the world
“One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill For a large chunk of the English speaking world, 2016 has been a divisive political year. Between
We have some pretty negative stereotypes of teenagers, and honestly, that’s too bad. While it’s true they can be moody, think they know everything, and have little respect for authority, those qualities often belie their strengths. As a
“Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.”― Amit Ray, Nonviolence: The Transforming Power I once heard a famous, self-help guru/podcaster say, “Purpose is the thing that launches you out of bed