Adversity & Resilience

I was sitting in my tiny apartment, the one with the perfect natural lighting and warm-colored walls.  The one that I took probably six months to decorate to my liking.  But it was nothing but a distraction.   Moving […]

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson One minute life is flying perfectly on all cylinders. The next moment, I’m laying on the

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell I thought I had my life planned.  Since I was a junior in high

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” – Rumi It was 9:25 am ET and

You live in your skin every day but do you really know who you are? Your inner essence? Or do you really know what you’re capable of? Maybe it’s time to find out! Quite possibly this could be

We’ve all heard someone who has said that phrase, or a phrase similar to it like, “If that happens, I’m just gonna kill myself” or “Kill me now” etc. Phrases like this are just in our everyday conversations,

A few years ago I was working full time, pregnant with my second child, and generally following my life plan, when suddenly, without warning I was confronted with an experience that took me into the deepest levels of

Sometimes as humans, we are so quick to give up. How many times have we been turned down and decided to stop? How often do we take rejection as a sign that it’s not meant to be? Seek

I stood outside of my house and let the morning sun warm my face for a minute before starting my fitness app and my playlist. Nearly everything on my body was new – except my shoes, but they