On a Journey to Find Happiness

find happiness

As a child, I moved back and forth between foster homes and living with various biological family members. I never questioned why my grandmother allowed such a chaotic life for me to live because I believed that she was doing the best she could for me. My father (in nicer terms) was using illegal substances and my mother has schizophrenia. At times, I wondered if it was a test to my faith or maybe I was cursed with bad luck! I just could not make sense of why my life was not normal.

Sometimes after reunification with my grandmother for the 100th time, she would take me to Toys r Us. As I picked out the most appealing baby doll to a 7 year old, I would envy those children walking around with both parents. I would have dreams of what it would be like to live in a stable, two parent household. As time went on, I grew accustomed to our ritual and the fact that I would soon be temporarily heading back to a foster home. Little did I know, temporarily turned into a permanent living situation in foster care. I would often visit my biological family on weekends and holidays, but I never felt the sense that I belonged to my own family.

As I grew older, I longed to belong by placing myself in a permanent spot in someone’s life. My dissatisfaction with life distorted the perception of those who truly cared for me because I believed that “nothing lasts forever”.  There was a constant battle between my heart and mind.

Quite often, I would quickly fall madly in love with every guy that shown me affection. I needed to fill a void. The ability to be informally adopted to someone’s family and spend holidays with them grew old and was not enough for me. I felt that if I could find a partner that would be interested in investing his future with me, I would belong to a family.

My happiness became dependent on the affection from the opposite sex. When things turned sour, I became very depressed and filled my head with negative thoughts of not being adequate to be loved. “What is wrong with me?” I thought. I began to fix the superficial things about myself by changing my hair, buying new clothes, and wearing makeup to attract more attention. All I wanted was another temporary fix to my problems because I just knew he would leave just like everyone else in due time.

After years of going through the same cycle, my life was spiraling downhill and an intervention needed to happen. I downloaded books on my Kindle about how to find love and how to be happy–funny right! In every book, it emphasized one message, “In order to find happiness, you have to learn to love yourself”. As simple as it sounds, it was one of the hardest things to learn.

Initially, I believed that culprit of my unhappiness was due to not feeling that my biological family was my own, but in fact the problem lies in my inability to accept the past and feel that I am worth being loved.  I went on a journey to find happiness, which helped me to learn the following lessons:

  • Make peace with the past and forgive those who hurt you
  • Appreciate those who display acts of kindness and generosity
  • Eliminate regrets from your life story
  • Find the positives out of every situation
  • If you don’t love yourself, nobody else can
  • Focus on you and everything else will come after

What lessons has your life taught you about happiness?

Photo by Tess Mayer

Recommend Resources

Looking for more inspiration? The following are some of our favorite resources:

Recommended Reading List – the best books on everything related to personal change and growth. The selection is a mix of time-tested classics and more recent bestsellers. Click here to see our recommended reading list.

Possibility Change Book Series – the best stories on this website from different topics, neatly packaged into Kindle Books for your convenience and reading pleasure. Books published to date: Fear & Courage, Personal Transformation, and Travel & Adventure.

Kindle Unlimited – a subscription service from Amazon that gives unlimited access to over 1 million titles (including the Possibility Change Series). You can read anytime and on any device with the free Kindle app. Click here to learn more about Kindle Unlimited.

Audible - If you have trouble finding time to read, audiobooks are a great way to listen to books while commuting, working out, cooking, or any other activity. You can try Audible for free with the Audible free trial.

Online-Therapy.com - online therapy offers effective, confidential, and convenient access to a licensed therapist at a relatively low cost when compared to traditional face-to-face services. Click here to try Online-Therapy.com.


3 thoughts on “On a Journey to Find Happiness”

  1. Beautiful story, Lecresha!

    There is one thing my mentor said to me, that has really defined my own journey toward happiness, peace, and self-love. She said, “We already know how to love ourselves–we don’t need to learn that. All we need to do is remove the obstacles.”

    And it looks like that is exactly what you have done and are doing. I wish you the best on your continued journey!

  2. Your story touched me deeply, Lecresha.

    “My happiness became dependent on…” reminded me of something I once heard and that changed my beliefs about what happiness is: If what makes us happy can be taken away, then it’s not real happiness. Loving and accepting ourselves unconditionally, with all of our perfect imperfections, is key to being happy…because it cannot be taken away (unless we allow it).

    Thank you for sharing such a great post!

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