10 Ways Regular Exercise Can Make You a Better Person

regular exercise

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

Most of you know by now that exercise is good for you. What most people fail to understand is just how good it is. And the reasons are not what you might think. Sure the aesthetic benefits are important as is the impact on your health and well-being.

But incorporating regular exercise into your life can have a much deeper impact.

As a fitness coach for the last 17 years, I have seen firsthand the benefits that regular exercise can have on a person’s mind and body. Exercising can be about so much more than just looking and feeling good, it can literally alter every aspect of your life.

My Life As A Case Study

In 2013, I was a shell of a man. I had been recently separated, was in a job I loathed, felt alone and isolated, and was away from my two young daughters for the first time in my life.

I was beating myself up daily, drowning my sorrows in fast food and sad movies and felt like there was no light at the end of the tunnel. My children could see how unhappy I was as could everyone close to me.

But I didn’t see it. Or maybe I did but just didn’t care.

And then one day I made a decision. A decision to turn my life back around. I had enough of the self-pity and general apathy and made the choice to get strong again, emotionally and physically.

And I did.

I had been a lifelong exercise nut and during my darkest times, I let that part of me slip away.

So I started there.

The first thing I did was go for a run, albeit a very short one. And the next day I did the same. And the next. And within three weeks, I had developed a routine and stuck to it.

That small habit turned into more healthy habits like eating clean, hiking, and strength training. The changes I’ve made since then are enormous and today I am happier and healthier than I‘ve been in more than a decade.

Exercise was the catalyst for my radical change and being consistent has made all the difference in becoming a much happier, healthier, and better man and father.

I’m a huge believer in the positive effects that regular exercise can have on a person’s life and here are 10 ways I believe that regular exercise can make you a better person:

1. It improves your self-esteem.

Think about the last time you looked in the mirror with your clothes off. Were you happy? Disgusted? Apathetic? Being fit or working towards being fit can play a huge role in how you feel about yourself. Being happy with who you are as a person is far deeper than how you look.

2. It motivates and inspires you to do more and be more.

When you’ve made exercise a consistent habit, it changes the way you view the world. All of a sudden those obstacles that you once saw as insurmountable are not attainable.

3. It builds confidence.

Confidence is one of those things that can have a significant impact on many areas of your life. Walking around with your head hung low and unsure of yourself is the quickest way to mediocrity. In my experience, the best way to boost confidence is to look and feel like a million bucks. When you are fit and healthy, you become a more vibrant and alive version of you. That carries over into everything you do and who you are.

4. It inspires others to improve themselves.

You may not even think about it, but when people, especially those close to you, see you working on yourself, they can become inspired to change themselves.

5. It teaches your children the importance of hard work.

Do you want your children to think it’s OK to sit on the couch eating Dorito’s and watching reruns of Starsky and Hutch? Show them the importance of being active. Teach them the meaning of eating high quality foods and why they should be playing sports, running, and burning calories.

6. It teaches you discipline.

As Jim Rohn said “discipline is the difference between goals and accomplishment.” If there one area I see time and again that people struggle with, it’s having the discipline to control their unhealthy habits. Being able to choose a piece of fruit over a doughnut is incredibly hard for many people. But once regular exercise is part of your life, those decisions become easier because subconsciously (or consciously) you don’t want to sabotage your efforts by making unhealthy choices.

7. It can make you happier.

And after all, we ALL want to live happier lives, don’t we? Regular exercise will get those endorphins kicking into high gear and energizes you for the day. It also releases the chemical dopamine, which causes the feelings of happiness and pleasure.

8. It can improve your relationships.

Over the last 25 years, I’ve gone through many different periods of activity and inactivity. One thing I’ve found is that when I am working out on a regular basis, my relationships seem to be deeper and more meaningful. Why? It’s because we feel great about ourselves and tend to reflect how we feel about ourselves onto our partners.

9. It changes your attitude.

Attitude is everything. Everything that happens in our lives are nothing more than events. It all about how we choose to react to those events that makes the difference. That’s where attitude is so important. Viewing something as a positive can completely alter the outcome.

10. It allows you to challenge yourself to be better every day.

Personal growth is something that most people strive for every day. Getting out of your comfort zone, pushing your limits, and testing your physical capabilities are all things that can help you become a stronger person both mentally and physically.

Closing Thoughts

Life is just too short not to be living your best life. Do yourself a tremendous favor and start exercising on a regular basis. I know you’ll look better, feel better, be happier, and ultimately be a better person for it.

Your Turn

What about you? What are the greatest benefits you have experienced through regular exercise? Leave a comment below and share your thoughts.

Photo by Official U.S. Navy Page

regular exercise

Recommended Resources

Looking for more ideas and inspiration? The following are some of our favorite resources:

Audiobooks - learn by listening to books while commuting, working out, cooking, or any other activity you do. Audible has the world’s largest audiobook library and you can listen to any title free with a trial of the service. Click here to learn more about Audible.

Best Books to Change Life – one book can change your life. This is our recommended reading list for personal change and growth. The selection is a mix of time-tested classics and more recent bestsellers. Click here to see our Recommended Reading list.

Online Therapy - get professional help anytime, anywhere you need it. Online therapy offers effective, confidential, and convenient access to a licensed therapist at a low cost when compared to face-to-face services. Click here to learn more about Online Therapy.


7 thoughts on “10 Ways Regular Exercise Can Make You a Better Person”

  1. I agree with you 100% on this. I started to work-out again this year in February and since then I am more courageous than I’ve ever been I started my own Business I am living healthy. It completely changed my life. Another great benefit that I see is that you can shut down the inner voice that everyone has. The voice that tries to pull you down, in the Gym you can ignore the voice and just keep on going until you hit failure and pure exhaustion and I love it. I always try to push myself to the limit in the Gym that’s how I develop the mental toughness which helps me to overcome the obstacles that I encounter on my Journey. Great Article I really enjoyed reading it.

    1. Hey Timo,

      Thanks for the comment and I see your point. I also just shut down all the noise in my head when at the gym and put in the work. You can’t not feel great after sweating, pushing yourself, and challenging your body!

  2. Great story, True story, enjoyed readiing such a great.answer ro solving personal set backs. EXERSISING, WHO KNEW? We all do but you did something about it. THANKS for sharing. OH Yeah, Im 58, better get started😁

  3. Thanks for giving the facts that are important. I’m starting to pick up my exercise habits but I think I’m eating a little bit more healthy! ^^ thank you for this article. It was nice to read this since it was motivating.

  4. Amazing how exercise is so transformative. I walk everyday, incorporate yoga, weight training and positive self- talk to keep me on track and motivated. When we start to work with the body and use the mind (positive psychology), anything is possible. If the mind can be conceive it, the body will achieve it. Thanks for a great article that is pragmatic and personal.

  5. Truly a motivating piece to read. Not only am I really inspired after reading your phenomenal and incredible article, I feel positive and excited to go back to gym to start my training schedule once again. At one point when I was exercising, I was always in a state of euphoria and I used to be vivacious. I used to wrap myself around this cacoon of sublime blissfulness. Everything felt good. After exercising I felt like I had more energy and it was a definitely a glorifying experience. I also felt less tensed up and my anxiety about certain situations was beginning to slip away. I developed a positive attitude and I knew irrevocably that I was making myself mentally strong. It’s really amazing how few minutes of exercising can be benefical in life and can make a stupendous difference.Once again splendid piece of work!

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