“History, despite its wrenching pain, cannot be unlived. But if faced with courage, need not be lived again.” – Maya Angelou Of the many blessings I’m privileged to enjoy, the one that gives me the greatest happiness is […]
The Seduction of Addiction (and 5 Steps for Telling it Goodbye) Read More »
A few months ago, I was really starting to gain momentum in my life and business. At least that’s what I thought. I had just finished re-branding my website. I changed my domain name to my name and
How I Became Unstuck and Took a Giant Leap Forward In My Life and Business Read More »
How many times have you heard yourself say, “I’d love to do that but I just don’t have time”? I said it more times that I can count. I lived it. In fact my belief that I didn’t
How Having a Baby Actually Gave Me More Time Read More »
“Anxiety is the dizziness of freedom.” – Soren Kierkegaard They say anxiety is a future-focused problem. Depression is past-focused. Some of us are lucky enough to have both at the same time, meaning the present pretty much rolls
“No matter how difficult and painful it may be, nothing sounds as good to the soul as truth.” – Martha Beck A Facebook post caught my eye. In it, a friend had outlined a long day of work,
In Your Rush to Encourage, Are You Missing This Life-Changing Step? Read More »
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” – Anonymous When I first started exploring personal development and digging down past my defenses and conditioning to
Why There’s No Such Thing as “Unhealthy” Emotions Read More »
“Wisdom is the supreme part of happiness.” – Sophocles Now at the end of my forties I expect that I am wiser than I was 20 or so years ago. Isn’t that what’s supposed to happen? Age brings
Older and Wiser? Four Steps to Finding Wisdom at Any Age Read More »
“It is our choices, Harry, that show what we truly are, far more than our abilities.” —J.K. Rowling, Harry Potter and the Chamber of Secrets Choice is freedom. Choice means options. Choice gives us the ability to create anything
The Choice to Change — The Hidden Power Inside All of Us to Create Lives We Love. Read More »
Here’s a true story from my past that is a bit on the gross side…not too much so. If you can hang in there, it’ll be worth your while! One night when I was about eight years old
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” – Joseph Campbell
Can you jump up and follow your bliss after reading this quote? I used to feel even more fearful after reading quotes like this. Why weren’t the quotes catapulting me to a blissful life, happily ever after? What was blocking me?
Why Fear Will Never Leave You (Unless You Do this One Thing) Read More »
Some people can search for Zen their entire lives, and still never really know what the hell it is. They know it’s a feeling, and that it should make them happy, but that’s as far as they get.
They seek a practical approach to inciting Zen, an emotional instruction manual to deliver them directly to a serene and mindful psychological space.
Zen and the Art of Anything Read More »
