face your fears

Facing Up to Your Fears

facing up to your fears

We usually feel fear when we get frustrated, when our self-esteem is threatened, or when we feel pressured to perform beyond our perceived capability. Unhealthy fear is debilitating; healthy fear is mobilizing. But no matter what kind of fear you experience, it requires your immediate attention, or you risk cowering behind your full potential for the rest of your life. Read on for some tips on facing up to your fears.

Facing the Fear of Not Enough

fear not enough

It’s hard to be generous when you feel you don’t have enough. The fear of running out is deep, insidious and ingrained; and it presents itself in many guises. Giving in to this fear is to avoid risk, to burden yourself with precautionary excess and to restrict your enjoyment of life itself. It’s time to change your mindset.

On a two-day, 850-mile drive between Austria and Wales, I found myself faced with a traffic jam leading up to a lane closure about a mile ahead. One lane of traffic was almost at a standstill as the other crept steadily ahead, filtering into the first at the last possible moment. For once, I took the bull by the horns and stayed in the moving lane. I crept guiltily past a few cars but, afraid of running out of time and space, slunk back into the slow lane with plenty of room to spare.

‘That’s you all over’, said my fella, ‘you’re always afraid of running out’.

How to Use Fear to Find Your Passion

face your fears

We’ve all heard the phrase, “Do what you love.” The idea that we can and should do what we love doing in our work, and that we should choose experiences that make us feel good in life, was a pretty unconventional idea 20 years ago. These days, however, it’s an ideal that most of us believe in and want to live by.

So then why aren’t we all doing what we love? Why aren’t we all following our passion?

Do you know what you love?

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