firm limits

Are you struggling to make changes in your life?

Perhaps you always start off with good intentions – but slowly, old habits creep back in. You promise yourself that this week, you’re going to eat healthily – and you do fine on Monday. But on Tuesday, your boss buys donuts for the office, and then on Wednesday, it’s a friend’s birthday party and you just can’t resist that chocolate cake…

If your attempts at change seem to get constantly derailed, then you might want to consider setting some clear, non-negotiable rules.