habits stories

How to Change Bad Habits

change bad habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it.

This is of course not a bad thing, but is simply a habitual thing. Regardless of the consequences, habits become an automatic and natural process for how we live life. The way we respond and interact in the world becomes a conditioned pattern of behaviors; often to the point where we don’t even realize the behaviors we engage in.

What role do habits play in your life? Do you have habits and behaviors that aren’t suiting the life you desire? If so, they can be changed. It just takes a little effort, desire, and commitment.

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7 Habits that Will Make You Happier, Healthier & Way More Likeable

smiling

Happiness — I want it, you want it, we all want it. Just the fact that you’re reading The Change Blog means that you and I are on a similar path—seeking for those nuggets of wisdom that will bring us more peace, joy, and personal fulfillment.

After having owned a businesses for about 10 years in the swimming pool industry, a little over a year ago I commenced a new quest in life to satiate my need to teach and help as many possible to achieve their full potential. This is also why I asked Peter if I could contribute a guest post to The Change Blog. So if you’re looking for ‘change’, if you want more joy and fulfillment out of life, here are 7 qualities that, for me, have made all the difference:

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