What To Do When Meditation Gets “Hard”

meditation hard

Many people have told me they’d like to meditate more regularly, but they just find it “too hard.” The reasons people see meditation as difficult vary. For instance, perhaps they find themselves getting easily bored while sitting alone. Or maybe anxious thoughts race through their minds, and they have trouble relaxing.

If you’re having a tough time keeping up your meditation practice, I want to offer a perspective that may help your motivation and focus. The perspective is this: meditation isn’t supposed to be easy. It’s actually a technique for noticing the patterns of thinking and acting that are blocking you from reaching your full potential.

In other words, when meditating feels difficult, that’s because it’s helping you see the places where you have room to grow. As meditation teacher S.N. Goenka wrote, meditation “takes you to the deepest level of the mind and allows you to cut the roots of past conditioning.”