mental state

A Quick Way to Change Your Mental State

mental state

A few years back, I was sitting with two friends at a dinner table. The talk turned to body language, and how it affects your mood. I proposed a simple experiment, which the others accepted.

So I put a huge all-teeth-bared grin on my face. One of my friends put a frown on his face. And the third one simply behaved normally.

Over the next couple of minutes, the wildest thing happened.

Music & Your Mental State

I was thinking the other day that our taste in music is very revealing of our state of mind. As I have changed over the past 5 years from being sad and depressed to being happy my taste in music has also completely changed.

My 2 favourite bands as a teen were Tool and the Smashing Pumpkins. These bands will always hold a special place in my heart for they represent that time in my life. And yet its very rare that I will listen them these days. My current state of mind is not longer represented by Melon Collie and the Infinite Sadness. And I must have bought the last Tool album 10,000 Days out of loyalty because I have only listened to it once it about 3 months. I did not connect with it.

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