7 Ways Start to Value Yourself
One of the biggest myths we feed into is that setting ourselves as a number one priority is selfish and unkind. Truth is, it is the most loving thing we can do for ourselves and for others. Our …
self discovery stories
How Spending Time Alone Helped Me to Find Peace and Rediscover Happiness
All of our unhappiness comes from our inability to be alone. – Jean de la Bruyere Being alone and being lonely are not the same thing. I am used to spending time alone. I’ve been single for years …
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Keeping a Journal Can Change Your Life
Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1st – only to give up after a few days or weeks? Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore. After all, what difference can it make to write down words that no-one but you will see?
There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. Still think it’s not worth it?