The Perfect Day

perfect day

Every so often life gets a bit hectic and crazy. When this happens, one thing I like to do is to slow down and think about my perfect day. This is not a perfect day in the sense that I can do whatever or be wherever I want. It’s nice to picture myself on a beach somewhere drinking coronas or skiing down the slopes of Whistler, but what is of more benefit to me is to visualize (and even better write out) the perfect day that I can experience right here, right now (as Fatboy Slim would say).

This exercise is based on a simple, but very powerful belief: it is possible for each of us can live happy, consciousness, and meaningful lives each and every day. Everything in our life may not be “perfect” – perhaps we are lonely, want more money, desperately need a holiday, dream of a better body or are bored with our work – but I believe with a shift in our mindset we can start enjoying the present, while still working towards the future we desire.

If you are a little unsure of what I mean, stay with me as below I have included an my own “perfect day”. Obviously it is very unique for me, but you may find it gives you some ideas or inspires you to map out your own perfect day. You will probably notice the very simple pleasures I have. And perhaps that is the very key to enjoying life each and every day: finding pleasure in the little things we do.

Here is my perfect day:


Wake early. I’m sure many people’s idea of a perfect day is to sleep in, but for me I normally (but not always) enjoy waking at 5am with the goal of carpe diem . If you are even just the tiniest bit curious about waking earlier, have a read of my popular article Mind Over Mattress: How to Wake Earlier When All You Want to Do Is Sleep.

Have some time for myself. Some things I enjoy doing include drinking a nice cup of coffee, reviewing my personal mission statement, reading, and meditating.

Learn. I have a 45 minute drive to work and back each day. I would obviously prefer a shorter commute, but I still try to enjoy the time by feeding my mind with interesting audiobooks and podcasts (I tune my ipod into my car stereo). My favorite place to find audiobooks is

Write. I think everyone should find a way to be creative each day. Writing for this blog and PickTheBrain is how I get my creative juices flowing. It’s a great feeling to hit the “publish” button and know that I am sharing my work with the world.


Connect with people. I think in many ways it is our relationships with people that give us the most happiness in life. Perhaps, then, the best way to enjoy our work more is not to get a raise or a promotion, but rather to build rewarding relationships with our customers and co-workers.

Enjoy nature. One thing I like to do each day is appreciate the beauty and complex simplicity of nature. I am lucky to have an excellent park close to my work which I can visit during my lunch hour. On other days, I simply take a moment to stand in awe of the mountains that rise up to the north of Vancouver.

Laugh. E. E. Cummings once said “the most wasted of all days is one without laughter.” How very true. I try to be never be too busy to laugh, or too serious to smile.

Commit to excellence. Some of us love the work we do. Others, like me, are still trying to work out exactly what type of work best suits us. Despite this, I believe everyone should take pride in the work they do, whether it is shining shoes or working on multi-million dollar deals. Even if your good work isn’t acknowledged by others, you can still have the internal satisfaction that comes with a job well done.


Family time. I’m normally pretty tired when I walk through the door after work. However, my son is such a happy little fella and he instantly energizes me with his smile (see pic). If the weather is fine, I love to go for a short walk around the neighbourhood with Kathryn and Xavier.

A nice evening meal. While my skinny body may indicate otherwise, I love to eat and dinner is my favorite meal of the day. But it’s not just the eating that I enjoy. I usually find the whole cooking process enjoyable. After sitting at a desk most of the day, it is great to get into a natural rhythm moving around the kitchen.

Look after my health. I normally try to do something in the evening for my health and fitness. If I have an hour or more available, I love to go to a yoga class or lift weights at the gym. If time is short, I may just go for a quick run.

Relax. At least half an hour before going to bed I try to start winding down for the day. I may read some fiction (currently I’m reading the excellent Pillars of the Earth), review my day, meditate, give Kathryn a massage or simply reflect on what I am grateful for.

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In the spirit of enjoying each and every day, I would love to hear from you what simple pleasures you have that brighten your day:)

Photo by Caitlin H

19 thoughts on “The Perfect Day”

  1. That tune is the ring tone on my phone! Great article and I’d like to add something I do that I feel sure you do anyway, and that’s spend time being grateful for what I have . Other than that, I think you’ve nailed it!

  2. AWESOME man. Could do this every day. Pillars of the Earth os my favorite book of all time. I recently finished it for the second time…as I first read it when I was much younger!

  3. Peter:

    May I recommend an excellent spiritual fiction book called, “The Shack.” It’s extremely well written and full of descriptive words that’s guaranteed to bring the pages to life. It also reminds us that we are not really alone in this world. There’s more to what meets the eye and this book does a wonderful job, in a fictional setting, of what it’d be like to make that special spiritual connection. I highly recommend it. I read it twice in one week!

  4. Andrea Hess|Empowered Soul

    It’s truly not in what we do, but how we go about doing it, isn’t it? My perfect day is pretty much my regular day. I’m blessed to have work I absolutely adore, and I can work from home. My child is in daycare enough that I have time to myself, but also have plenty of time to spend with her. All in all, life is good.

    The days that are less than perfect are usually the ones where I feel my time gets away from me. Time to myself is my absolutely most precious commodity. It’s often productive time – but I like having an hour or two to do whatever I want, even if what I want to do might look like work to someone else. When that time gets encroached upon, I get a little persnickety. Then I always have to remember it’s about who we’re being, not what we’re doing.


  5. Peter,
    Sorry if I am a bit off topic, while reading, something comes to m mind. If you are going through the same routine u write, would you think it is a perfect or normal day?

  6. The Pillars of the Word was my first book I read in English (English is a foreign language for me) and I loved it!!! It gave me the desire to read more books in English and was the first step towards growing up, learning more and getting comfortable with the English.

    I will try doing something similar myself. Thanx for the article.

  7. Maria - Never the Same River Twice

    This is a great post, Peter. When I look back at the really great days of my life, it’s often the smallest, most ordinary moments that stand out at happiest.

  8. Shilpan |

    Great post. I’d like to add one more though, hug your wife and children and tell them “I love you”. This simple act of unconditional love brings eternal, inner peace that starts day on the pathway to spiritual awakening.


  9. this tips are great , especially those of the end of the day , also having a hot water bath , with listening to your favorite music , is

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