Anne - Sophie Reinhardt

Anne-Sophie Reinhardt is a body-love expert, self-love advocate and the author of The Ultimate Guide to a Healthy Body Image. Join her newsletter and receive your free 3-part video series empowering you to accept yourself wholeheartedly.

How to Deal With Difficult Transitions

difficult transitions

Transitions: we all face them. Bigger ones and smaller ones, they’re always there. Whether it’s the end of your time in kindergarten, starting a new job, going away to college or simply realizing that your favorite brand of chocolate is not available anymore, life never stands still.

Divorce has been my latest mountain to conquer and it’s been by far the most difficult one to date. Nothing, not even a 14-year long battle with anorexia, can prepare you for the shock and the pain of admitting that your marriage is dead.

difficult transitions

How to Make Peace with Your Dark Past

make peace

We all have our crosses to bear. We can all recall times in our lives when we were in dire places. Maybe we had a mental illness, maybe we were in a bad relationship, maybe we were in debt or maybe we just made a lot of unfortunate decisions that got us into big trouble.

And as we’re human beings, we beat ourselves up over it. We get stuck in a pattern of trying to figure out why we did what we did, why we were so stupid, so dumb or so naive.

make peace

56 Reasons to Fiercely Embrace Life

embrace life

Life is grand, full of magic, hope and possibility. However, sometimes it’s hard to see how lucky and fortunate we are to be here. We get so caught up in our daily stresses that we completely forget how awe-inspiring and miraculous living really is. We go through the motions, get in a rut and are busy putting out one fire after the next in an attempt to keep our lives in balance.

Since I know I’m not the only one who sometimes lacks inspiration, I created the following list of reasons to love being alive, living on this beautiful planet and sharing these times with so many incredible fellows.

embrace life

How Do You View Life?

view life

Do you see it as a constant string of responsibilities or as a plethora of opportunity? Do you feel crushed by the weight of it or enthralled by its wonders?

Most people walk through life with constant fears, doubts and a mindset of scarcity. They are afraid of losing their job, being lonely, failing, not knowing what the future holds, conflicts, embarrassments, making difficult decisions, being rejected and maybe even being successful.

That’s why people stay in bad relationships, soul-sucking jobs or never stand up for themselves. Basically, they’re terrified of life.

view life

Changing Your Body Image

body image

For most of my life, my happiness depended on the reflection I saw in the mirror.

I was convinced that the way I looked and the number I saw on the scale determined my worthiness as a daughter, sister, girlfriend and later a wife.

This completely ridiculous notion led to more than 2 decades of misery. During those years I felt trapped inside my body, without any hope to ever be able to find relief or a way to free myself. I lived in a state of oppression and despised everything about myself and my appearance.

body image

How I Beat Anorexia

beat anorexia

About a year ago, I made a decision that not only changed, but saved my life.

I committed to healing my shattered soul.

I have been suffering from anorexia nervosa for 14 years.

My childhood had been anything but peaceful. Growing up with a brother who tortured me both mentally and physically every single day of my young life was nothing but hell.

beat anorexia
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