Life is much like the weather. It comes with its sunny days of joy and excitement, but it also comes with cloudy days filled with feelings of melancholy and sadness. These periods of ‘feeling down’ are a normal […]
Feeling Down? Here Are 39 Ways to Boost Your Mood Read More »
Do you feel down, stressed, or simply out of sorts? We’ve all been there. In our increasingly demanding world, moments of exhaustion and low spirits are a common experience. These feelings can impact our productivity, relationships, and overall
7 Ways to Boost Your Mood Read More »
From starting to stalled. Excited to deflated. Passion-filled to filled with self-doubt. You see, my thoughts and I… we don’t have the healthiest of relationships. For all my life, I’ve been everyone else’s cheerleader. Helping others realize their
From Fear to Faith: Overcoming the Lies We Tell Ourselves Read More »
You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. David Goggins, Can’t Hurt Me Are you at a place in your life where the above
Don’t Wait For Life To Come At You Read More »
Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas Edison A part of me wanted to blame myself. Another part wanted to blame employers for not recognizing talent. And
5 Reasons Every Job is an Opportunity Read More »
Don’t resist the pain. Experience the pain. When you experience pain and just observe it, it no longer exists as suffering. This was the message from Ronan Oliveira, who is one of the trainers for the fitness program
How to Remove Suffering From Pain Read More »
Your body can stand almost anything, it’s your mind you have to convince. Dealing with an injury can go beyond just the physical components of healing. It can require a great mental journey to fully heal as well.
6 Life-Changing Tips to Mentally Heal from a Physical Injury Read More »
People hear you on the level you speak to them from. Speak from your heart, and they will hear with theirs. – Marianne Williamson In all of us, there’s a voice yearning to be heard, a story waiting
7 Reasons I Was Scared to Speak Up (and What I Did About It) Read More »
When I was 16, I decided to leave my small hometown of Beaverton, Oregon, where I’d lived since birth, to go overseas and study in New Zealand. I have no idea how I made this decision, or why
Lessons on Fear and Change from Mark Twain and My 10-Year-Old Twins Read More »
“C’mon Dad, it will be fun!” My oldest daughter Bailey kept saying that to me, but I couldn’t get past the feeling I was going to throw up. Two summers ago I was about to turn fifty and
Battling Fear at 14,500 Feet Read More »
The cold office wall held me upright as my breakfast teased the back of my throat. All I could do was focus on my breathing. My boss had booked me to coach a workshop for corporate professionals. She
How I Did Something I Sucked At and Survived Read More »
