People often associate the word ‘habits’ with negative behaviors, like smoking or overeating. Ask someone to list their habits, and they’re likely to mention what they consider to be their ‘bad’ habits. However, it’s crucial to understand that […]
What you do every day matters more than what you do once in a while. – Gretchen Rubin You know the value of establishing sustainable habits. You’re told how regular habits will make your life a breeze, and
I normally wake up at 5 am and have been doing so for years now. In fact, if I didn’t wake up early you probably wouldn’t be reading this right now as I simply wouldn’t have the time
It’s amazing how energetic, motivated and driven some people are all the time. This is especially true in the case of successful entrepreneurs. A few months after getting bitten by the entrepreneurial bug, I came across one of
Freedom is that faculty which enlarges the usefulness of all other faculties. – Immanuel Kant As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind.
Remember your dreams and fight for them. − Paulo Coelho Do you ever feel like you don’t have what it takes to chase your dreams? I felt like that too, but here I am, writing for The Change
Men’s natures are alike; it is their habits that separate them. – Confucius Life is a funny thing. There is no road map. The best we can do is hope for a strong upbringing, surrounded by a good
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habit forming is a topic that’s close to my heart. I was able to go from being an unhealthy university student,
You are proud of yourself: you have lost weight and you feel like a champion!
Then someday, something relatively harmless happens: while walking in a mall, you see someone eating a delicious looking ice cream dessert. It doesn’t take long until you start feeling like eating the same kind of dessert yourself. In fact, you turn back on your heels and walk in to the ice cream bar – and order the same dessert as other person you just saw. As days go by, you start to eat ice cream more and more. Also, other types of sweets and desserts become familiar to you too.