Stuttering is speaking with involuntary repetition and is often known as stammering. While it sounds rather innocent and common, a person with a stutter has a much different experience than a normal person. For a normal person, a […]
Three Tips to Help Kids That Stutter Read More »
I’ve changed a lot in the past year. From an overweight insecure guy with a terrible inferiority complex to the person I am today. Fitness played an important part in my transformation. Anyone that has ever been overweight
4 Non-Physical Ways Fitness Changed My Life Read More »
“To travel is to take a journey into yourself” – Danny Kaye I achieved my biggest dream and it didn’t make me happy. That was when I had my epiphany. I live in Namibia and all through my
Home Is Where You Can Tell Your Stories Read More »
For more than forty years, I’ve been transformed through the writing process. It all began at the age of six when I was at a sleepaway camp. In my camp trunk, my mother had packed a big box
Writing for Change and Transformation Read More »
“If only. Those must be the two saddest words in the world.” ― Mercedes Lackey This time last year, I was still waiting for the jet lag to wear off at the beginning of a month-long trip in
Regret: A Resolution from the Underground Read More »
“When in doubt, choose change.” – Lily Leung It was the year everything changed. I gained over 30 pounds of fat. Crashed my first car. Got kicked out of college. Growing up, I was always athletic. Losing weight
The Year I Hit Rock Bottom Read More »
“There is a kind of beauty in imperfection.” – Conrad Hall Benjamin Franklin famously tried to be the perfect person. He understood he had flaws, but he strived to change them. He created a list of 13 virtues
Embracing Your Flaws to a Happier You Read More »
I have always been around health and fitness. I can still remember by Mother doing Jane Fonda’s audiotapes on the floor when I was in preschool. Jane and my Mom advanced to VHS and I joined her “going
How I Turned Getting Kicked in the Teeth By Life Into an Opportunity. Read More »
“Don’t just count your years, make your years count” – George Meredith Seven years of my life were spent completely wasted. But the next seven years of my life have been devoted to sobriety. As you might imagine,
7 Years of Getting High vs. 7 Years of Sobriety Read More »
“Experience is simply the name we give our mistakes.” – Oscar Wilde We have always been taught to seek happiness through an optimistic future plan. You should not dwell on the past you can’t change because your future
Mistakes Were Made. Read More »
I sit at my father’s bedside listening to his breathing. The rhythmic gasps of the ventilator disrupt the stillness of his coma. A monitor glowing lime green displays his blood pressure, screaming when the numbers drop below safe
