The decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. – Elizabeth Stone I went all of my life wondering if I would have what […]
In 4 Months I Erased 33 Years of Fear and Anxiety Read More »
I can remember the terrifying anxiety I felt when going to a friend’s birthday party. I was just 4 years old (I’m now 34). It was time to break the piñata. I had to go in a room
How I Came Back from Paralyzing Social Anxiety to Lead a Healthy, Happy Life Read More »
One’s destination is never a place, but a new way of seeing things. – Henry Miller I remember saying, “Let’s challenge ourselves and do something different. I want to have an experience that humbles me.” Have you ever
How Backpacking The Grand Canyon Changed My Life Read More »
“Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford The hours move slowly when you’re confined to bedrest for most of the day . . . Not that I had a choice. It hurt
Was My Broken Spine a Blessing in Disguise? Read More »
My story begins in a small town in Western Pennsylvania, I had just graduated from high school and I had the whole world ahead of me. Nevertheless, I had no direction; I was lost with no real sense
How I Found Myself Through Nature Read More »
It’s amazing how energetic, motivated and driven some people are all the time. This is especially true in the case of successful entrepreneurs. A few months after getting bitten by the entrepreneurial bug, I came across one of
7 Highly Effective Early Morning Routines to Prime Your Day Read More »
“It’s a very, very tough thing – very easy to become addicted and very, very hard to become a recovering addict.” – Tom Scholz Fire Water As alcoholics, we are pretty well versed in our knowledge of alcohol.
From Addict to Entrepreneur and Loving Son Read More »
If we want to be truly happy, we have to take our life into our own hands and shape it into a life that is fulfilling. We have to create a new life model, one where our choices
The Six Choices I Made to Reclaim My Life Read More »
“I am not defined by my past instead I am fueled by it.” I was once a little girl lost, filled with feelings such as frustration, loneliness, confusion and defeat. All I could see was my many mistakes,
Running from Change Read More »
The evolution of people is fascinating. I don’t mean people as a species over millions of years. No, I mean individual people over decades or just a few years. I mean me. I left school as an almost
The Evolution of an Individual. Read More »
“Worry often gives a small thing a big shadow” – Swedish Proverb What are you not doing because of what other people think? If I didn’t die from the bar crushing my throat, I was sure it would
How to I Stopped Feeling Judged, Started Exercising, and Changed Who I Am Read More »
