Don’t Wait For Life To Come At You
You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. David Goggins, Can’t Hurt Me Are you at a place in your life where the above …
Everything I Never Told You: My Life As A Highly Sensitive Person
To feel intensely is not a symptom of weakness. – Anthon St. Maarten Growing up, I was that girl who would easily find myself grumpy at the simplest situations. I couldn’t stand the sounds of people chewing loudly …
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5 Lessons I Learned After Losing Everything
I have had the privilege of losing everything. – Byron Katie I was rich at one point in my life. I felt on top of the world and yet, emptier than ever. I was aware that I was …
Shedding Your Armor
You deserve to be loved without having to hide the parts of yourself you think are unlovable. Today I turn 51. As I type this, my heart flutters, and I feel something akin to… fear. I have lied …
5 Reasons Every Job is an Opportunity
Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas Edison A part of me wanted to blame myself. Another part wanted to blame employers for not recognizing talent. And …
How to Remove Suffering From Pain
Don’t resist the pain. Experience the pain. When you experience pain and just observe it, it no longer exists as suffering. This was the message from Ronan Oliveira, who is one of the trainers for the fitness program …
6 Life-Changing Tips to Mentally Heal from a Physical Injury
Your body can stand almost anything, it’s your mind you have to convince. Dealing with an injury can go beyond just the physical components of healing. It can require a great mental journey to fully heal as well. …
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Time Doesn’t Heal All Wounds, But Subconscious Healing Can
Time doesn’t heal all wounds, it just gives them space to sink into the subconscious, where they will still impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing …
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My Struggle with Anxiety and How I Overcame It
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. —Charles Spurgeon Lying in bed, I looked up at the ceiling desperately praying for rain. I thought, if only it were to rain, …