Resurrecting Family Rituals

family rituals

Nothing provides a sense of place and a feeling of fulfillment quite like participating in family traditions or rituals. These can be something you do together for special holidays, or weekly observances used to maintain your close family ties.

Participating in special family rituals can evoke various feelings, set different moods, and elicit past memories. If you choose those traditions or habits that make you and your family feel good, you can bring about feelings of happiness and joy.

Unfortunately, the demands of juggling work and home make it easy to forget about family traditions that have been passed down from one generation to the next. These things also make it difficult to consider beginning new rituals that your children can pass along to their heirs.

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7 Benefits of Losing Weight

benefits losing weight

Are you overweight? If your life never quite satisfies you – if you don’t feel you’re as confident, productive, motivated or enthused as you could be, try kick-starting the changes you want to make by beginning with your body.

Seven years ago, I was shy, chubby, lacking in confidence, and struggling to think beyond my immediate future: going to Cambridge University. I’d been fatter than my classmates since the age of nine or ten. Finally losing that extra thirty or so pounds I’d been carrying around has had a tremendous impact on my life over the past seven years.

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How to Sharpen Your Networking Skills

networking skills

Last week I was on a 4 day training course in Downtown Vancouver, so it seemed like the perfect opportunity to sharpen my networking skills. I am normally fairly quiet and introverted, so I often need to make an effort when it comes to networking and the like. That said, I have come a long way since my days of being painfully shy.

The following are some of the most important networking lessons I have picked up in recent years, plus a description of how I applied them last week. If networking is one of your weaknesses, I strongly recommend you try some of these suggestions.

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Yes We Can. Simple Ways You and I Can Make a Difference.

make a difference

Some people naturally care about their community, the environment and other people. For others, like myself, this caring does not come so naturally despite knowing that we should care. We need a little push to help us take action. If this is you, I would like to share some very simple ideas that will not only helps others and the environment, but also help you.

Recently I completed a driving test to attain my Canadian driver’s license. When I received my license in the mail soon after, I also received a request to sign up as an organ donor. I wasn’t an organ donor back in Australia, I guess because when I was initially given the option at age 17 (when I received my Australian driver’s license) I didn’t really care that a simple decision on my part could save the life of another human being.

Anyway, with my new outlook on life I have realized that being an organ donor is one simple way I can potentially make a difference in the world. After all, my organs aren’t much worth to me if I’m dead, right? Now if you don’t like the thought of being an organ donor, or you have some other reason not to be, that’s cool. There are many other ways we can each make a difference.

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The Art of Thoughtful Wishing

thoughtful wishing

Many people equate money and the accumulation of it the fulfillment of their desires. We believe it will bring us happiness, yet no matter how much we seem to earn, we always want more. The pursuit of money is what causes many people to confuse those things they want with what they really need. So many people go through life not realizing that happiness does not happen when we yearn for things we lack.

In addition to longing for money, we also tend to yearn for things that we have lost or things that have passed us by. Our memories tend only to remember what we want them to remember, distorting our images of the past. This type of wishful thinking distracts us from enjoying what we have, right now.

We spend so much of our lives regretting things that have already happened, or hoping for things to come, that we forget to live for today. Follow these steps and you will learn to live in the present, and appreciate those blessings you do have.

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Getting Over It, and Getting On With It

In 2004 I returned to Perth, Australia, after a year of traveling overseas. I returned to a city with a ridiculously strong economy. Demand from China had driven commodity prices to record highs, and the mining industry was booming. For those unfamiliar with the geography of Australia, Perth is the capital of Western Australia, which is approximately one third of the land mass of Australia (ie it has A LOT of land for mining). In recent years, people have been flowing into Western Australia (in particular Perth) from across the country and, as a result, housing prices have soared. In fact, in November 2006 Perth overtook Sydney as the most expensive city in Australia with a median house price of $564,000 (I believe this has since reversed). Three years earlier, Perth house prices were less than half of those in Sydney.

During this period, there seemed to be endless news stories about the booming economy and soaring housing prices. Also, the banking job I had at the time meant I was dealing with housing appraisals every day. It was obvious that many people were becoming wealthy, but since I did not own any property and had little invested in the share market I was not one of these people. And for this reason, each housing appraisal or story of the booming economy was like a nail being driven further and further into my skin.

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One Year On. How Fatherhood Has Changed My Life.

It is hard to believe that a year has passed since the most nerve-wracking, yet exciting and wonderful, moment in my life. It was a moment that seemed to take forever to arrive (in addition to the standard 9 months, Kathryn went 2 weeks overdue), but when it did I knew that my life would never be the same again. And I couldn’t have been happier….

In this article I want to share with you how fatherhood has changed my life. Although this is a very personal article, I believe there are many lessons that anyone can take away from my story. The realization that I was to be a father was a catalyst for change in my life, but I am sure there are a number of different paths people can take to the outlook I have today.

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Gradual Organization: How to Go from Slob to Productive

I’ll admit it: I used to be a slob. Several years ago, I would have been lucky just getting my clothes in the right drawers. To-do lists, calendars and detailed systems for managing my energy and time would have seemed like a fantasy. Instead I had nothing written down or sorted, relying on memory to keep track of important dates and tasks.

Looking at the way I run my life now, it would be hard to recognize my prior messiness. I went from slob to productive, simplifying my life by…

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What Is Love?

Ahhh yes… love is in the air. Valentines Day – that day you either eagerly await, dread, or are just plain indifferent to – has rolled around again. Personally, I think it is nice to have a day where you do a little bit extra to show your partner how much you love and appreciate them (assuming, of course, that you have a partner).

So what is love? Many a great mind (and probably a few poor ones too) have contemplated this question. I doubt there is any other topic more written about, whether in the form of a story, a poem or a song. So for today’s article I went in search of some of the best quotes on the subject.

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17 Tips for Being Organized, Staying Sane, and Getting Things Done

being organized

If you read last week’s post Well… I Have A New Job, you will be aware that I am now also working as an editor for the popular self improvement blog Pick The Brain. I was very excited when I was offered this job a month ago, but I also realized that I would need to be on my best game if I were to perform well not only in this new role, but also in all the other roles I have in my life.

In the past being organized has not been a strength of mine. I was that person in university who would hand an essay in that I had had months to work on with only minutes to spare (and this was only after several frantic coffee-filled days of last minute research and writing). Anyway I have changed a lot since then, so as promised last week I will let you into my life and show you how I have prepared myself for this new commitment. I hope, of course, that you may pick up a couple of tips and tricks that may be of benefit.

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