Roy T. Bennet once said, “When things do not go your way, remember that every challenge— every adversity — contains within it seeds of opportunity and growth.” And that has been the case with my mindfulness journey. By now, you’ve …
You grow your best thoughts in silence, solitude, and meditation. When you relax and think deeply, you are giving your inmost powers their best opportunity to disclose themselves. – Grenville Kleiser Over the past few years, one habit …
The Power of Silence, Solitude and the Art of Doing Nothing Read More »
When you’re in your head, you’re dead. – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my life when I’ve been so in my head …
Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now Read More »
The waiter caught me at a bad time. “Quires más guapa?” (Want anything more, beautiful?) I looked up at him, like a deer caught in the headlights, hunched over my plate and stuffing the last bit of bread …
How Disconnecting from Technology Made Me Happier Read More »
“Our life is shaped by our mind, for we become what we think.” – Buddha There are moments when we don’t feel happy, adequate, or capable; when we feel low and weak, down and out. Sometimes we let …
Six Ways to Clear Your Mind When You’re Feeling Down Read More »
The time has come to challenge our obsession with doing everything more quickly. – Carl Honoré I used to be one of those people who rushes from A to B and has a day’s to-do list ten items …
How Yoga Helped Me Slow Down and Stop Rushing Through Life Read More »
Yoga is the art work of awareness on the canvas of body, mind, and soul. ― Amit Ray As a child, I never considered myself an athlete at all as I was very uncoordinated. However, I did love …
“The thing about meditation is: You become more and more you.” — David Lynch The thing about my meditation experience is this: I was terrified of what it meant to become more me. When I agreed at the …
Negative emotions are like unwelcome guests. Just because they show up on our doorsteps doesn’t mean they have the right to stay. – Deepak Chopra I grew up in a large family where quiet moments were hard to …
From Eating Disorder to Thriving: How Eating Mindfully Changed My Life Read More »
