Doing one thing at a time. That’s the most practical definition of the word Zen. In other words, Zen equals focus. Think of all the pictures that you might associate with the term Zen (peace, clarity, strength) and […]
Zen and the Art of Focus Read More »
The single clenched fist lifted and ready, or the open hand held out and waiting. Choose: For we meet by one or the other. — Carl Sandburg In my practice as a psychotherapist, I’ve seen people experience so
Controlling Anger: The Intelligent Approach Read More »
Meditation is not just a trend but a tool for enhancing mental and emotional well-being. Amidst the buzz of our fast-paced lives, knowing how to meditate can offer an oasis of calm, providing respite from stress, anxiety, and
How To Meditate (& Why it May Help You Overcome Depression) Read More »
Roy T. Bennet once said, “When things do not go your way, remember that every challenge— every adversity — contains within it seeds of opportunity and growth.” And that has been the case with my mindfulness journey. By now, you’ve
My 5 Unique Solutions to Mindfulness Challenges Read More »
You grow your best thoughts in silence, solitude, and meditation. When you relax and think deeply, you are giving your inmost powers their best opportunity to disclose themselves. – Grenville Kleiser Over the past few years, one habit
The Power of Silence, Solitude and the Art of Doing Nothing Read More »
When you’re in your head, you’re dead. – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my life when I’ve been so in my head
Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now Read More »
The waiter caught me at a bad time. “Quires más guapa?” (Want anything more, beautiful?) I looked up at him, like a deer caught in the headlights, hunched over my plate and stuffing the last bit of bread
How Disconnecting from Technology Made Me Happier Read More »
“Our life is shaped by our mind, for we become what we think.” – Buddha There are moments when we don’t feel happy, adequate, or capable; when we feel low and weak, down and out. Sometimes we let
Six Ways to Clear Your Mind When You’re Feeling Down Read More »
The time has come to challenge our obsession with doing everything more quickly. – Carl Honoré I used to be one of those people who rushes from A to B and has a day’s to-do list ten items
How Yoga Helped Me Slow Down and Stop Rushing Through Life Read More »
Yoga is the art work of awareness on the canvas of body, mind, and soul. ― Amit Ray As a child, I never considered myself an athlete at all as I was very uncoordinated. However, I did love
How Yoga Helped Change My Perspective on Life Read More »
“The thing about meditation is: You become more and more you.” — David Lynch The thing about my meditation experience is this: I was terrified of what it meant to become more me. When I agreed at the
Becoming More Me Through Meditation Read More »
