“If you are unhappy with your life and the state of the world, the best place to start changing things is within yourself.” – Bryant McGill One of my feel-good, “make me happy” activities is my morning walk/run. […]
How to Stop Killing Your Own Happiness Read More »
This blog post is inspired by and dedicated to my mother. “It takes a long time to become young.” – Pablo Picasso At some point in my late 20s I started to dread my birthday. I dreaded signs
Why You Should Celebrate the Thing We’re Taught to Dread Read More »
My Dad was a phenomenal parent, the kind that should have had a hundred kids because he was just so darn good at it. He had this gift for turning any ordinary event into a teaching point. Leave
5 Life Lessons My Father Left Me Read More »
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis When I was in second grade I struggled to keep up with the other kids in school. My teacher tried to help me but had too
The Gift of Struggle Read More »
A friend of mine, Karen*, is one of those people who seems to have it all. She graduated at the top of her MBA class. She holds a high level job at a prestigious Fortune 500 company. She
4 Reasons to Stop Comparing Yourself to Others Read More »
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anaïs Nin
5 Things To Do If Anxiety Is Hurting Your Relationships Read More »
Do you ever wonder if you will ever be truly happy in your life? Do you wonder if happiness is just a hoax and success is an illusion? Do you feel like they don’t really exist? I felt
7 Little Things You Should Quit to be Happy and Successful Read More »
Everybody gets socially anxious. For some, it is crippling, confining them to their homes. It is pathological, warrants the term ‘disorder’ and the medical treatment that goes with such diagnosis. To others, it is a minor annoyance: the
Dr. Strangelove, or How I Learned to Stop Worrying and Love Women Read More »
I don’t know how you are as an individual but I was probably like most. I went to school, got an education, got a job, got married (to the perfect woman, BTW), acquired a mortgage, had a couple
How a Brain Tumour Calmed my Fears Read More »
“Those who know the secret of love know the greatest secret of life.” – Osho Even before I was born, I knew that my parents did not want me. They were having yet another child, the 5th, and
4 Steps to Giving Yourself the Love You Never Got Read More »
No work, no chores, sun, sea, sand, and ten days of pure freedom! Forgetting the stress it took you to get on your holiday, the time it takes to unwind and when you get home there will be
Freedom Is Not Just For Holidays Read More »
